Training provides the tools to deal with all aspects of pain and discomfort. It is healing just because it connects the body and the mind, or the body can do nothing when the mind is busy. Yoga gives you inner balance, the ability to control emotions and, of course, a toned body. There is nothing complicated, because every position is also illustrated with the photo and everyone can do it. In this PDF, you will find a total of 11 stretching exercises that you can perform both at home and in the office with the help of a chair. Excessive sitting is the enemy of us all. You can read more about the reasons why yogais beneficial for everyone. The main problems caused by prolonged sitting are back pain and tension in the shoulder girdle. Studies have confirmed that long and continuous sitting shortens life expectancy. In addition, sitting causes lower back pain, stiffness in the knee joint and tension in the shoulder girdle. A Harvard study confirms that those who sit more daily than move are more at risk of falling and injuring themselves. Prolonged sitting throughout the day also affects the way we walk, our overall balance, and can make walking very difficult or even painful. It can also have a negative effect on toxins elimination, digestion and sleep. As the heart pumps blood to the whole body, too much relaxation can cause less oxygen to reach the brain and impair the ability to think clearly. Stretching exercises come to the rescue! Lack of exercise and constant sitting is a big part of our everyday life that can cause a variety of health problems over a long period of time.Ĭonstant sitting relaxes most of the body's muscles, including the muscles that support the heart and spine, leading to bodly changes.
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